Can You Bring Your Phone in the Sauna?

Woman using Phone in the Sauna

For most of us, it’s hard to part with our smartphones, even for a short while. In this blog post, we’ll explore the myths and facts surrounding the use of phones in saunas, touching on related queries such as the use of AirPods in saunas, potential risks to your phone, and tips on keeping your device cool.

Key Takeaways

  • Risk to Devices: High heat and humidity in saunas can damage phones and other electronic devices.
  • Protective Measures: While certain precautions can be taken, they do not guarantee the safety of your electronics in a sauna.
  • Weighing Pros and Cons: Consider the necessity of having your phone against the potential risks to the device.
  • When taking a sauna, seize the opportunity for a relaxing, digital detox session that enhances mindfulness and strengthens personal connections.

Understanding the Risks

The short answer is that while you can physically bring your phone into a sauna, it is not the best idea. High temperatures and humidity in traditional and infrared saunas can pose risks to electronic devices. Electronic devices like phones are not designed to withstand extreme heat and moisture​​. Exposure to such conditions can damage the internal components of your phone​​.

  1. Extreme Heat: Saunas operate at high temperatures, typically ranging between 150°F and 195°F (65°C to 90°C). Most smartphones are designed to operate within a safe temperature range, usually up to about 95°F (35°C). Exposure to the intense heat of a sauna can cause the phone’s internal components to overheat. This overheating can damage sensitive parts like the battery, processor, and memory. Prolonged exposure to high heat can lead to reduced battery life, data corruption, or even complete hardware failure.
  2. Humidity and Moisture: Saunas, particularly traditional steam saunas, have high humidity levels. Electronic devices, including smartphones, are generally not designed to handle such high moisture environments. Moisture can seep into the device, leading to corrosion of the internal circuitry. Even in an infrared sauna, where steam isn’t as prevalent, the ambient humidity can still be higher than what electronic devices are equipped to handle.
  3. Thermal Expansion: Different materials in your phone expand at different rates when heated. This differential expansion can cause physical stress within the phone, potentially leading to separation of components or cracking of the circuit board. Solder joints, which connect various components on the circuit board, are particularly susceptible to damage from thermal expansion.
  4. Condensation Risk: When you take your phone from a cool environment into a hot sauna and then back out again, condensation can form inside the device as it cools down. This condensation can cause short-circuiting of the electronic components, leading to malfunction or permanent damage.
  5. LCD and Display Issues: The LCD or OLED screens in smartphones are sensitive to temperature changes. High heat can cause screen components to degrade or distort, leading to permanent discoloration, loss of image clarity, or complete screen failure.

AirPods and Other Electronics in the Sauna

Source: Pexels

What about other electronics like AirPods? We advise against using AirPods or similar devices in saunas due to the high-temperature, high-humidity environment, which is not conducive to electronic devices​​. The same logic applies to most electronics you might consider bringing into a sauna.

Keeping Your Phone Cool in the Sauna

If you must bring your phone into the sauna, there are ways to minimize risk. While most devices can handle some heat, keeping them away from direct heat sources and using protective cases can help​​. However, it’s crucial to understand that these measures do not guarantee your phone’s safety.

Convenience vs. Safety

While having your phone in a sauna might seem convenient for staying connected or for entertainment, it important to weighing your convenience against the potential damage to your device​​. It’s worth considering whether the need to have your phone with you outweighs the risks involved.

Embracing the Essence of Sauna Space for Relaxation and Reconnection

Source: Pexels

The sauna is more than just a room of heat; it’s a sanctuary for relaxation and disconnection from the hustle and bustle of daily life. With everyone being constantly online and connected is the norm, a sauna session offers a rare opportunity to step back, unwind, and truly disconnect.

Reconnecting with Yourself and Loved Ones

Saunas have traditionally been places where one can relax and rejuvenate, both physically and mentally. It’s an environment that invites mindfulness and introspection. Without the distractions of phones, AirPods, or other gadgets, you are more present in the moment. This mindfulness can lead to a deeper sense of calm and relaxation, enhancing the health benefits of the sauna experience itself.

Moreover, if you’re sharing the sauna experience with family members or friends, the absence of electronic devices opens the door for more meaningful interactions. It’s a time to engage in genuine conversations, share experiences, and strengthen bonds. 

The warmth of the sauna not only relaxes your muscles but can also warm relationships, fostering a sense of closeness and community.

Read More: Build Friendships with Saunas: The Social Hotspots for Genuine Connections

Reducing Digital Stress and Anxiety

Disconnecting from digital devices, even temporarily, can have a positive impact on your mental health. It reduces the anxiety associated with the constant need to check messages, emails, or social media updates. A sauna session without these distractions allows you to take a break from the digital world, reducing stress and promoting mental clarity.

In essence, a sauna is not just a place to sweat; it’s a haven for mental and emotional well-being. It’s an invitation to embrace the here and now, to reconnect with oneself and others on a more profound level. 

So next time you enter a sauna, consider leaving your phone and other gadgets behind. Embrace the warmth, the quiet, and the chance to disconnect, and you might find yourself reconnecting with what truly matters.


Is it bad to bring my phone in a sauna?

Yes, it can be. Extreme heat and humidity can damage your phone’s internal components.

How can I keep my phone cool in a sauna?

Keep it away from direct heat sources and use a protective case, but remember, these methods are not foolproof.

Can I take my iPhone into the sauna?

While physically possible, it’s not advisable due to the risk of heat and moisture damage.

Can high temperatures in a sauna permanently damage my smartphone?

Yes, prolonged exposure to high temperatures can cause permanent damage to smartphones. The heat can affect battery life, internal components, and screen functionality.

Are there any waterproof cases that can protect my phone in the sauna?

While waterproof cases can protect against direct water exposure or moisture, they are not designed to shield your phone from the extreme heat of a sauna. It’s still risky to bring your phone into a sauna, even with a waterproof case.

How long can I safely keep my electronics in a sauna?

It’s not recommended to take electronics into a sauna at all. Even short exposure to high heat and humidity can be harmful.

Can using AirPods in a sauna void my warranty?

Yes, using AirPods in conditions like a sauna, which they are not designed for, can void the warranty. Manufacturers typically do not cover damage caused by exposure to excessive heat and moisture.

Is it safe to use any type of electronic device in a sauna?

Most electronic devices are not designed to withstand the extreme conditions of a sauna. It’s best to avoid using any electronic devices in such environments to prevent damage.

Can I listen to music in the sauna in any safe way?

If you want to listen to music in a sauna, consider using a sauna-safe sound system designed for high-temperature environments, rather than bringing in personal electronic devices like smartphones or AirPods.

Are infrared saunas safe for phones compared to traditional saunas?

While infrared saunas may not reach the same high temperatures as traditional saunas, they can still pose a risk to electronics due to heat and potential humidity. It’s advisable to keep phones and other devices out of any sauna.

How can I ensure a digital detox while in the sauna?

Leave your electronic devices outside the sauna. Use this time to relax, meditate, or have conversations if you’re with others, embracing the opportunity for a digital detox.


Bringing your phone or other electronics into a sauna involves significant risk. While the temptation to stay connected is understandable, it’s crucial to prioritize the longevity and functionality of your devices. Sometimes, disconnecting for a short sauna session might be a wiser choice, offering not just safety for your gadgets but also a moment of digital detox for yourself.

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