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SAUNAS

woman wearing bikini in sauna

What to Wear in a Sauna: A Detailed Guide

Visiting a sauna can be a deeply relaxing and beneficial experience for both your mind and body. However, many first-timers, …
wet sauna vs dry sauna

Wet Saunas vs. Dry Saunas: What is the Best Choice for You?

Saunas have been cherished for centuries for their relaxing and health-improving qualities. When starting your sauna journey, choosing between a …
Ultimate Buying Guide for Sauna Heater

Ultimate Buying Guide for Sauna Heater 2024

Looking to buy a sauna heater? In this buying guide, we will go over the different types of sauna heaters …
Guide to DIY outdoor saunas

Step-by-Step Guide to Building Your DIY Outdoor Sauna

The trend of building DIY outdoor saunas has grown significantly, as more people seek ways to enhance their home relaxation …
Sauna Wood Types (1)

Sauna Wood Types: What Wood to Use in a Sauna?

Are there specific wood types that are best suited for saunas? Explore this essential guide to choosing the right wood …
Sauna meditation 101

Sauna Meditation 101: A Guide to Meditating in the Sauna

Imagine combining the soothing heat of a sauna with the calming practice of meditation. When you meditate in a sauna, …
Sauna sinus infection

Sauna For Sinus Infection: How Saunas Can Relieve Sinus Infection Symptoms

Is a sauna good for sinus infection and nasal congestion? Does it help treat or prevent sinusitis? The short answer …
sauna before or after exercise

Maximising Fitness: Sauna Before or After Exercise for Enhanced Performance

Should you use the sauna before or after workout? Exploring the integration of sauna sessions with fitness routines raises questions …
Infrared vs. Traditional Saunas- What You Need to Know

Infrared vs. Traditional Saunas- What You Need to Know

Owning a sauna can be very enticing: A warm sanctuary, where you can escape the stresses of daily life and …

HOT TUBS

comparing external and internal hot tub heater

Internal vs. External Hot Tub Stoves: Which Is Right for You?

When considering the heating options for a log burner hot tub, the debate often centers around whether to opt for …
How to build a wooden hot tub (2)

How to Build a Wooden Hot Tub?

Interested in some tips on how to build a wooden hot tub? In this article, we wanted to share some …
hot tub sauna combo installation

Hot Tub vs. Sauna: Or Should You Choose Both?

We completed a stunning project for a private spa center in Pawleena, Tasmania, providing our client with a luxurious outdoor …

Best Spa Pools in New Zealand

If you’ve been shopping for a spa pool in New Zealand, you’ve probably heard every salesperson claim that theirs is …
Best Outdoor Hot Tubs for Australian Conditions

Best Outdoor Hot Tubs for Australian Conditions

On the lookout for the best outdoor hot tubs to place in your home or backyard? With so many options …

8 Advantages of Hot Tubs You Need to Know

Hot tubs are a source of immense physical, mental, and health benefits. In this blog, we will explore the numerous …

COLD PLUNGE

The Benefits of Cold plunge therapy Explained

The Benefits of Cold Plunge Therapy Explained

Looking for a way to improve your health and wellbeing? Discover the amazing benefits a cold plunge can offer with …
ice-bath-benefits

Ice Bath Benefits: What Do Experts Say? Long-Term Benefits?

Ice bath benefits are vast – from lessening inflammation and exhaustion to enhancing the immune system, mood regulation, and even …
ice bath benefits on skin

Ice Bath Benefits for Skin: Mind-Blowing Benefits!

Ice baths aren’t just for athletes anymore. Could this chilly trend be the secret to healthier, more radiant skin? Absolutely! …
sauna and cold plunge routine

How to Maximise the Sauna Cold Plunge Routine

Want to dive into the rejuvenating world of sauna cold plunge routines? Alternating between the warmth of a sauna and …
How long after cold plunge to shower

How Long After Cold Plunge to Shower

When you step out of the icy embrace of a cold plunge, your body initiates a natural recovery process, counteracting …
DIY Cold Plunge

DIY Cold Plunge: Methods and How to Build Your Own

If you’re itching to dive into the refreshing practice of cold plunging but hesitant about commercial units yet, then crafting …
are cold plunges safe during pregnancy

Are Cold Plunges Safe During Pregnancy?

The rising fascination with cold plunges has sparked widespread curiosity about their benefits across various aspects of life. This brings …
are cold plunge pools dangerious

Are Cold Plunge Pools Dangerous? Understanding the Risks and Safe Practices

Cold plunge pools have gained popularity for their purported health benefits, including improved circulation and reduced muscle inflammation. However, this …