Category: Sauna Guide

Should you use the sauna before or after workout? Exploring the integration of sauna sessions with fitness routines raises questions

Installing a sauna in your garage is an ingenious way to utilise unused space while adding a touch of luxury

Are there specific wood types that are best suited for saunas? Explore this essential guide to choosing the right wood

Sitting in a sauna does have an impact on your calorie burn, but how much you will lose will depend

The decision between an indoor versus an outdoor sauna is a significant one for homeowners contemplating adding a touch of