Your Ritual for Mind &
Body Rebalancing

Bring daily calm, clarity, and recovery into your home.

Feel Better Every Day

This is your space to disconnect from stress and reconnect with yourself.

Physical Benefits That Support Your Wellness Ritual

A healthier body makes a calmer mind easier to reach. Gentle heat works with your daily routines — yoga, breathwork, or training — to help you feel lighter, clearer, and restored.

What the heat helps with:

A Small Habit That Creates Real Change

Just 2–3 sessions per week at around 80–100°C can lift your mood, restore balance, and deepen your wellness practice over time.

How It Works

From first conversation to your first session. A simple, supported process.

1

Book your wellness planning call

Tell us about your space, your practice, and what you’re looking to feel. We’ll help you find the setup that fits your lifestyle and goals.

2

Design your ideal sanctuary

We guide you through size, timber, layout, and features — so the space feels intentional, not just functional.

3

Delivery &
Installation

Delivered to your home with clear setup guidance, so everything is ready when you are.

4

Your wellness ritual begins

Step inside, slow down, and let the heat do what it’s designed to do. Your daily reset starts here.

Which Sauna Suits Your Wellness Practice?

We help you design a space that feels like your own wellness retreat.

2–3 People

Compact Wellness Retreat

$14,950.00

Perfect for personal rituals, daily decompression, and quiet reflection.

Capacity

4-5 People

Dimensions

187 × 204 × 241 cm

3–5 People

Mid-Size Mindfulness Space

$21,940.00

Room to stretch, share mindful moments, or unwind together.

Capacity

4-7 People

Dimensions

206 × 218 × 222 cm

Larger Space

Full Wellness Sanctuary

$20,050.00

Create a complete recovery and mobility zone at home.

Capacity

4–8 People

Dimensions

239 × 239 × 241 cm

We help you create a space that feels intentional, calming, and uniquely yours — not just a sauna, but a personal wellness retreat.

FAQs

Frequently Asked Questions

1. How often should I use a sauna for wellness benefits?

Most people feel the best results with 2–3 sessions per week. Some wellness seekers enjoy shorter, more frequent sessions as part of a daily routine. We’ll help you find a rhythm that suits your body and lifestyle.

2. What temperature is best for relaxation and recovery?

For wellness-focused use, many people prefer around 80–100°C. Lower temperatures support longer, more meditative sessions, while higher heat can be great for deeper muscle relaxation and recovery.

3. Can I combine sauna use with yoga, breathwork, or training?

Yes. Sauna sessions pair well with yoga, stretching, breathwork, and light training recovery. Many people use the sauna after movement to relax muscles and calm the nervous system.

4. How much space do I need for a wellness sauna at home?

Wellness saunas come in a range of sizes, from compact personal retreats to larger spaces designed for stretching and recovery. During your planning call, we’ll help match the sauna size to your available space and goals.

5. Is sauna use safe as part of a regular wellness routine?

For most healthy adults, sauna use is safe when used mindfully — staying hydrated, listening to your body, and taking breaks when needed. If you have specific health concerns, we always recommend checking with your healthcare professional.

6. Do I need experience to start a sauna wellness ritual?

Not at all. Many of our customers are first-time sauna users. We provide guidance, routines, and a wellness ritual starter guide to help you ease into a practice that feels natural and enjoyable.

7. Can the sauna be used year-round?

Yes. Saunas are designed for all seasons, and many people enjoy them even more in cooler months. With proper ventilation and setup, your wellness routine can stay consistent throughout the year.

Your wellness ritual, mapped out. Download the free guide.

You’ve built a wellness practice around what makes you feel good. Your sauna should be part of that — not a guessing game.

This free guide gives you 15 science-based protocols — one for every goal — so you always know exactly how long to stay, how hot to go, and whether to add cold exposure or skip it entirely.

Built by the team at Shym Saunas, grounded in peer-reviewed research.

Inside the Guide:

15 goal-specific protocols: muscle, sleep, stress, immunity, and more.
Exact temperature, duration & frequency for every goal.
Heart health & longevity data from 20 years of Finnish research.
Cold exposure rules when to plunge and when to skip it.
Hormonal, metabolic & cognitive benefits explained simply.
Free to download. Easy to follow.

See Our Recent Installations

Thermo Treated Spruce UNION 160 Outdoor Sauna At Eden, NSW

Let’s Design Your Wellness Sanctuary Together

A short, no-pressure conversation to understand your needs and recommend the right wellness setup for your home.

Testimonials

What Other Wellness Seekers Say

Hear from our satisfied customers across Sydney. Their experiences reflect the joy and relaxation our saunas bring into their lives. Real stories from real people who chose Shym Saunas for their homes.

      EXCELLENT  
   Based on 106 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Yvonne R 
 
 
 
 Trustindex verifies that the original source of the review is Google. Big thank you to all the staff at Shym Saunas.  We brought a sauna from them back in November last year and Art installed it for us.  It was a smooth process from start to finish and since its installation we have been really enjoying the benefits of the sauna post our open water swims.  Originally we thought we would just use it in the sholder seasons and winter, but we actually used it throughout summer as well!  We are lucky to have some swimming friends who come back to our place to enjoy the sauna post swim and sharing it with friends enable us to all enjoy some great conversations.  Would definitely recommend Shym Saunas to anyone comtemplating a sauna!
  
 
      Posted on Google  
   
   Chris & Sally Pullin 
 
 
 
 Trustindex verifies that the original source of the review is Google. Shym sauna did all they promised, the kit was kinda fun to assemble, now l have the luxury of a sauna in my back garden. I would now recommend Shym Sauna to anyone wishing for a good sauna purchase experience
  
 
      Posted on Google  
   
   gaurang kela 
 
 
 
 Trustindex verifies that the original source of the review is Google. From initial consultation to final setup, everything was handled professionally. They helped me choose the right sauna and accessories without overselling, which I really appreciated. The project stayed on schedule and the end result looks amazing in my backyard.
  
 
      Posted on Google  
   
   Negar 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great experience overall. Professional and easy to deal with.  I would definitely recommend them to anyone looking for a reliable team.
  
 
      Posted on Google  
   
   Ashish Patel 
 
 
 
 Trustindex verifies that the original source of the review is Google. Amazing Product.
  
 
      Posted on Google  
   
   Peter Bull 
 
 
 
 Trustindex verifies that the original source of the review is Google. I am extremely happy with my square sauna and the service I received. I found Shym Saunas to be very knowledgeable and helpful in assisting me to find the most suitable sauna for my personal situation. They helped me along the way and I highly recommend this family run business.
  
 
      Posted on Google  
   
   Steve Baldwin 
 
 
 
 Trustindex verifies that the original source of the review is Google. I recently bought and built a Patio S sauna supplied by Shym saunas, together with a Humm Hive woodfired stove. I couldn't be happier with the end result. The whole process with the team at Shym was amazing, all the questions I had were answered promptly, from lighting, building and shipping questions to the mundane.. "what sealant should I use" I enjoyed building it too! Like a really big IKEA kit but way better quality!
  
 
      Posted on Google  
   
   Ezra Artman 
 
 
 
 Trustindex verifies that the original source of the review is Google. Shym provided us with a high-quality sauna that we are LOVING, and communication was great through the whole process!
  
 
      Posted on Google  
   
   John Wortley 
 
 
 
 Trustindex verifies that the original source of the review is Google. Thanks Eunice and Art for their great correspondence and advice for purchasing our Cube sauna which fit perfectly in the backyard.  The quality of the sauna is fabulous;  we enjoy it every time we get in it - almost everyday. Communication was A+ and worked with us to ensure we had all the right information before we ordered and before we took delivery of the sauna;  the delivery is a flat pack and i would advise if you can get the sauna delivered to a local depot near you and hire a trailer to pick it up (8*5 is needed for Serenity Round Cube Mini Thermo-Treated Spruce Sauna 2m - which weighed around 900kg)

4.8

(102) Reviews

Who We Are

We help to create
moments that matter

We don’t just sell saunas — we create warm spaces where families slow down, reconnect, and enjoy moments that matter.

We’re a family-owned business based in Tasmania, designing and coordinating the manufacturing of our saunas and hot tubs. We handle everything from import to after-sales support, making sure every family feels cared for from day one.

Our Mission

To help families build healthier, more connected lives by offering high-quality wellness spaces that feel accessible, calming, and made for real everyday living.

Our Vision

To become Australia’s most trusted creator of family connection spaces — supporting homes that want more wellness, more calm, and more meaningful time together.

Why Families Choose Us

400 +

Homes Filled with Smiles
and Connection

50 %

of Customers Report More Meaningful Time Together

200 +

Loved by Families and Wellness Enthusiasts Across Australia and New Zealand

Your Ritual for Mind & Body Rebalancing

Feel Better Every Day

Physical Benefits That Support Your Wellness Ritual

How It Works

1

2

3

4

Which Sauna Suits Your Wellness Practice?

Compact Wellness Retreat

Mid-Size Mindfulness Space

Full Wellness Sanctuary

FAQs

Frequently Asked Questions

Your wellness ritual, mapped out. Download the free guide.

See Our Recent Installations

Let’s Design Your Wellness Sanctuary Together

What Other Wellness Seekers Say

Who We Are

We help to create moments that matter

Our Mission

Our Vision

Your Ritual for Mind &
Body Rebalancing

We help to create
moments that matter