All Product Categories:
Feeling overwhelmed?
Not sure which sauna fits your needs? We can guide you. Call us or send a quick message and we’ll help you choose the right model.
Cold water therapy is one of the fastest-growing wellness trends in Australia, and Shym Saunas is your go-to source for premium cold plunge tubs and ice baths. Whether you’re an athlete looking to speed up recovery, a wellness enthusiast seeking the benefits of daily cold exposure, or simply curious about the ice plunge experience, our range has you covered. We stock a wide variety of options – from portable ice baths to permanent outdoor installations. Every cold recovery tub in our range is built for durability and temperature retention, ensuring consistently effective sessions. We deliver across all of Australia, making it easy to bring this powerful wellness tool to your home, gym, or studio.
Whether you’re setting up an outdoor ice bath in your backyard, a cold plunge corner in your gym, or a portable setup that can move between spaces, Shym Saunas has the right cold plunge tub for you. Our range includes both freestanding and portable models, so you can choose the format that best suits your space and routine. Portable options are perfect for flexibility – lightweight, easy to fill and drain, and compact enough to store when not in use. For a more permanent setup, our plunge bathtub options are designed for outdoor installation with robust insulation. Whether you’re after an accessible entry-level option or a high-performance ice plunge tub for serious training, Shym Saunas has something for every budget. ? Combine your cold plunge with a barrel sauna for authentic contrast therapy.
Cold water immersion has been practised for centuries and is now supported by a growing body of research. Regular use can reduce muscle soreness and inflammation after exercise, boost mood and mental clarity, improve circulation, and support immune function. At Shym Saunas, we’re committed to making cold therapy accessible to all Australians. Our range covers everything from inflatable models for budget-conscious buyers to premium cold plunge tubs for professional use. Our expert team can help you choose the right setup based on your goals, space, and budget.
Most cold plunge protocols recommend 10–15°C for general wellness and 5–10°C for athletic recovery. Start at a comfortable level and reduce gradually as tolerance builds.
Beginners should start with 1–3 minutes and work up to 10–15 minutes. Always listen to your body and consult a health professional if you have any medical conditions.
Yes. Portable ice baths are just as effective as permanent cold plunge tubs for achieving the benefits of cold water immersion, provided you reach the target temperature.
Absolutely. In cooler months, outdoor temperatures help maintain cold water naturally. In summer, you'll need more ice or a cooling unit to maintain optimal temperatures.
An ice bath typically uses a standard tub filled with cold water and ice. A cold plunge tub is a purpose-built vessel with better insulation and ergonomic depth for full-body immersion.
