Sauna Usage & Best Practices
Sauna Before or After Massage? The Answer You Need
You’ve booked yourself a massage and you’re wondering — should I hit the sauna first, or save it for after?
You’ve booked yourself a massage and you’re wondering — should I hit the sauna first, or save it for after?
Table of Contents Why Sauna Frequency Actually Matters How Many Times a Week Should You Sauna? How Many Sauna Sessions
Table of Contents Can You Eat Before a Sauna? Why a Full Stomach and a Sauna Don’t Mix How Long