Guides
Sauna, hot tub and cold plunge guides
Straight answers on choosing, using and caring for a sauna, hot tub or cold plunge, from the team at Shym Saunas.
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142 guides, the newest first. Page 11 of 12.
Ice Baths Guide · 9 min readAre Cold Plunges Safe During Pregnancy?
Find out if cold plunges are safe during pregnancy and what precautions expecting mothers should take. Expert guidance on cold water immersion risks and safe wellness alternatives for pregnant women.
Sauna Guide · 13 min readSauna Wood Types: What Wood to Use in a Sauna?
The best wood for a sauna, from Western Red Cedar and thermo-treated spruce to hemlock, aspen and pine. Pros and cons, the best bench wood, and where to buy sauna timber in Australia.
Sauna Guide · 7 min readHow Many Calories Do You Burn in a Sauna?
Does a sauna burn calories? A little: about 73 to 131 kcal per 10-minute round in one study. Why most sauna weight loss is water, and how it compares with exercise.
Ice Baths Guide · 15 min readIce Bath Benefits: What Do Experts Say? Long-Term Benefits?
Explore the proven ice bath benefits including faster muscle recovery, reduced inflammation and improved mental wellbeing. Discover why cold water immersion is becoming an essential part of modern wellness routines.
Sauna Guide · 7 min readIndoor vs Outdoor Sauna: Which Should You Get?
Indoor vs outdoor sauna compared to help you decide which installation option suits your home and lifestyle. Explore the key differences in cost, convenience, design and year round usability for both options.
Sauna Guide · 3 min readCan You Bring Your Phone in the Sauna?
Can you take your phone in a sauna? You can, but heat and steam can damage the battery and screen. What happens, AirPods and watches, and what to do instead.
Sauna Guide · 9 min readStep-by-Step Guide to Building Your DIY Outdoor Sauna
Explore DIY outdoor sauna ideas and step by step tips for building your own backyard sauna from scratch. A practical guide covering materials, design options and construction advice for DIY sauna builders.
Sauna Guide · 9 min readElectric vs. Firewood Sauna Heaters - What's Right for You?
Electric vs firewood sauna heater compared to help you choose the best heating option for your home sauna. Discover the key differences in cost, convenience, performance and overall sauna experience.
Sauna Guide · 27 min readHow to Choose Your Barrel Sauna: Ultimate Guide
Learn how to choose the right barrel sauna by comparing sizes, timber types, heater options and features. Expert buying advice to help you select the perfect barrel sauna for your home or property.
Sauna Guide · 4 min read5 Best Sauna Suppliers in Australia
Five well-known sauna suppliers in Australia, what each focuses on, and a simple checklist for choosing the right one for a barrel, outdoor or infrared sauna.
Sauna Guide · 7 min readSauna Heater Buying Guide: How to Choose the Right Heater
How to choose a sauna heater: electric vs wood-fired vs gas, how to size it for your room with worked examples, prices in Australia, installation and running costs.
Sauna Guide · 5 min readHow to Use a Sauna Like a Pro: The Ultimate Guide
How to use a sauna properly: how long to stay in, how to cool down, a simple routine, beginner tips and sauna rules. For traditional and infrared saunas.
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