Guides
Sauna, hot tub and cold plunge guides
Straight answers on choosing, using and caring for a sauna, hot tub or cold plunge, from the team at Shym Saunas.
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142 guides, the newest first. Page 12 of 12.
Sauna Guide · 5 min readBuild Friendships with Saunas: The Social Hotspots for Genuine Connections
Discover how the sauna experience fosters social connection, meaningful conversations and stronger relationships. Learn why sharing a sauna session is one of the most powerful ways to bond with others.
Sauna Guide · 3 min readHow Long to Wait to Eat After a Sauna?
Drink water first, then eat once you have cooled down, usually 15 to 30 minutes after a sauna. Whether to eat before or after, what to eat, and alcohol.
Sauna Guide · 4 min readWet Saunas vs. Dry Saunas: What is the Best Choice for You?
Wet vs dry sauna: a dry sauna is hotter with low humidity, a steam room cooler with near 100% humidity. How they differ, which suits you, and adding steam at home.
Sauna Guide · 8 min readDifferences Between Sauna in the Winter and Summer
Learn the best time of day to use a sauna for maximum health benefits, relaxation and performance recovery. Discover how timing your sauna sessions can enhance sleep, energy and overall wellness outcomes.
Sauna Guide · 9 min read10 Best DIY Sauna Kits for Your Home
Compare 10 DIY sauna kits for Australian homes, from a portable tent to European log saunas. Prices, build times, heaters and what each kit needs.
Sauna Guide · 9 min readHow Much Does it Cost to Build Your Own Sauna?
DIY sauna from $2,000. Ready-made from $2,995. Compare the real costs and see Shym's full range. Free AU delivery. 4.9 rated.
Sauna Guide · 7 min readHow Does a Wood Fired Sauna Work? 2025 Guide
Discover how a wood fired sauna works, from heating the stove to producing steam and maintaining temperature. A clear and informative guide to understanding the mechanics of traditional firewood sauna heating.
Sauna Guide · 9 min readTraditional vs Infrared Sauna Australia: Which Is Right for Your Home?
Traditional or infrared sauna? Compare heat, humidity, installation, space, running requirements and sauna experience before choosing for your Australian home.
Ice Baths Guide · 9 min readThe Benefits of Cold Plunge Therapy Explained
Discover the science backed cold plunge benefits including reduced inflammation, improved circulation and mental clarity. Learn why regular cold water immersion is transforming recovery and wellness routines worldwide.
Hot Tub Guide · 11 min readBest Outdoor Hot Tubs for Australian Conditions
Discover the best outdoor hot tubs available in Australia, including cedar, stainless steel and wood fired options. Find your perfect backyard hot tub with expert buying advice and Australia wide delivery.
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