Guides
Sauna, hot tub and cold plunge guides
Straight answers on choosing, using and caring for a sauna, hot tub or cold plunge, from the team at Shym Saunas.
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142 guides, the newest first. Page 10 of 12.
Hot Tub Guide · 8 min readBest Spa Pools in New Zealand
Explore premium spa pools available in New Zealand for relaxation, hydrotherapy and backyard wellness enjoyment. Browse quality New Zealand spa pool options with expert buying advice and delivery available.
Sauna Guide · 16 min readSauna Meditation 101: A Guide to Meditating in the Sauna
Discover how to combine sauna and meditation for a deeply relaxing and mindful wellness practice at home. Learn guided sauna meditation techniques to enhance mental clarity, calm and spiritual wellbeing.
Sauna Guide · 7 min readIs a Sauna Good for a Sinus Infection?
A sauna can ease a blocked nose and sinus pressure for a while, but it will not cure a sinus infection. How it may help, what the research says, and how to use one safely.
Sauna Guide · 14 min readBest Outdoor Saunas
Discover the best outdoor saunas available in Australia, including barrel, cabin and panoramic sauna options. Expert reviews and buying advice to help you choose the perfect outdoor sauna for your backyard.
Hot Tub Guide · 11 min readInternal vs. External Hot Tub Stoves: Which Is Right for You?
Internal vs external hot tub stoves compared to help you choose the right heating setup for your outdoor hot tub. Discover the pros and cons of each stove type for efficiency, safety and ease of use.
Ice Baths and Sauna Guide · 5 min readHow to Do a Sauna and Cold Plunge Routine
A simple sauna and cold plunge routine: how long in each, the best plunge temperature, how many rounds and how often, plus safety tips for beginners.
Sauna Guide · 12 min readHow Much Does Sauna Cost in New Zealand? Buying a Sauna in 2024
Find out how much a sauna costs in New Zealand, including purchase price, installation and running expenses. A complete cost guide to help New Zealand buyers budget for their ideal home sauna.
Sauna Guide · 10 min readHot Tub vs. Sauna: Or Should You Choose Both?
Hot tub vs sauna compared to help you decide which wellness option suits your lifestyle and health goals. Explore the key differences in benefits, cost, maintenance and overall relaxation experience.
Sauna Guide · 16 min readMaximising Fitness: Sauna Before or After Exercise for Enhanced Performance
Most experts recommend after. Here's why, plus Shym's recovery-focused saunas built for daily sessions. From $2,995 with AU delivery.
Sauna Guide · 10 min readHow to Build a Sauna in Your Garage
Learn how to set up a garage sauna with tips on space planning, insulation, ventilation and heater selection. A practical guide to converting your garage into a functional and comfortable home sauna.
Ice Baths Guide · 10 min readAre Cold Plunge Pools Dangerous? Understanding the Risks and Safe Practices
Find out if cold plunge pools are dangerous and what safety precautions to take for safe cold water immersion. Expert guidance on the risks and safe practices for using cold plunge tubs at home.
Ice Baths Guide · 6 min readHow Long After a Cold Plunge Should You Shower?
Wait until you stop shivering, usually 10 to 20 minutes, then shower warm, not hot. Why, how to warm up, and whether to shower before or after a plunge.
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