Guides
Sauna, hot tub and cold plunge guides
Straight answers on choosing, using and caring for a sauna, hot tub or cold plunge, from the team at Shym Saunas.
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142 guides, the newest first. Page 9 of 12.
Sauna Guide · 10 min readUse of Glass in a Sauna: Balancing Design and Functionality
Glass in a sauna brings light and views but loses more heat than timber. Glass layouts, tempered vs laminated, thickness, installation and care.
Sauna Guide · 9 min readSauna Insulation Made Easy: Best Materials + Tips and Tricks
How to insulate a sauna: the best insulation, the aluminium foil vapour barrier, the air gap and the mistakes to avoid. Plus when a sauna needs none.
Sauna Guide · 5 min readSauna Paraffin Oil: How to Treat Your Sauna Benches
Paraffin oil is the best oil for sauna benches. What it is, how to apply it step by step, how often to re-oil, and alternatives like tung and linseed oil.
Sauna Guide · 17 min readTop 34 Things To Do Around Launceston Tasmania - Tourists and Locals Will Love
Discover the best things to do around Launceston including outdoor activities, wellness experiences and local attractions. Plan your perfect visit with our guide to top activities and hidden gems near Launceston.
Sauna Guide · 5 min readWhat Are Sauna Hats For? Why People Wear Them
A sauna hat keeps your head cooler in the hottest part of the sauna. What sauna hats do, the best material, how to use and wash one, and where to buy in Australia.
Sauna Guide · 13 min readUltimate Guide to Home Saunas and Steam Rooms
Discover the differences between home saunas and steam rooms to find the best option for your wellness goals. Compare heat types, health benefits, installation costs and maintenance requirements side by side.
Sauna Guide · 13 min readStep-by-Step Guide to Your Sauna Basement DIY Project
Learn how to build a sauna in your basement with expert tips on waterproofing, insulation and heater selection. A step by step guide to creating a functional and comfortable basement sauna at home.
Hot Tub Guide · 6 min read7 Efficient Ways to Heat Your Hot Tub Faster
How to heat up a hot tub faster: cover it, run the pump with the bubbles off, block the wind and keep it clean. Plus how long hot tubs take to heat.
Ice Baths Guide · 9 min readDIY Cold Plunge: Methods and How to Build Your Own
Learn how to build a DIY cold plunge tub at home with budget friendly materials and step by step instructions. A practical guide to creating your own cold water immersion setup for recovery and wellness.
Hot Tub Guide · 13 min read8 Advantages of Hot Tubs You Need to Know
Explore the key advantages of hot tubs for relaxation, muscle recovery, stress relief and social connection. Discover why a backyard hot tub is one of the best investments for your home and wellbeing.
Sauna Guide · 9 min readAmazing Benefits of Sauna for Skin
Discover the proven skin benefits of regular sauna use, including improved hydration, reduced blemishes and a healthier glow. Learn how heat therapy can transform your skin from the inside out.
Ice Baths Guide · 8 min readIce Bath Benefits for Skin: Mind-Blowing Benefits!
Discover the skin benefits of ice baths, including reduced inflammation, improved tone and enhanced circulation. Learn how regular cold water immersion can transform your skin health and appearance.
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