Guides
Sauna, hot tub and cold plunge guides
Straight answers on choosing, using and caring for a sauna, hot tub or cold plunge, from the team at Shym Saunas.
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142 guides, the newest first. Page 8 of 12.
Sauna Guide · 9 min readHow Much Does It Cost to Run a Sauna in Australia? (2026 Guide)
How much does a sauna cost to run in Australia? Estimate electricity costs per session and month, compare infrared and traditional saunas, and calculate your own usage.
Ice Baths Guide · 9 min readIce Bath Temperature: Find Your Perfect Chill
Learn the ideal ice bath temperature for safe and effective cold water immersion therapy and recovery. Discover recommended temperature ranges and how to adjust them to suit your experience level.
Sauna Guide · 11 min read20+ Nature Activities for Adults in Launceston for Deeper Connection & Joy
Explore the best nature activities for adults including hiking, cold water swimming, forest bathing and outdoor wellness. Discover how to reconnect with nature and improve your wellbeing through outdoor experiences.
Sauna Guide · 7 min readSauna Ventilation Requirements and Best Practices
How to ventilate a sauna: where to put the intake and exhaust vents, indoor vs outdoor, passive vents vs fans, and how to keep the air fresh and the timber dry.
Hot Tub Guide · 10 min readThe Ultimate Hot Tub Buying Guide for 2025
A complete hot tub buying guide covering size, materials, heating options and maintenance for Australian buyers. Everything you need to know to choose the perfect outdoor hot tub for your home.
Sauna Guide · 6 min readWays to Use Your Sauna in the Morning
Discover the best ways to use your sauna in the morning for energy, focus and a powerful wellness routine. Morning sauna tips to help you start the day feeling refreshed, healthy and motivated.
Sauna Guide · 10 min readDoes Sauna Help in Weight Loss?
Discover whether sauna helps with weight loss and what the science says about heat therapy and calorie burn. Learn how regular sauna use can support your weight management goals as part of a healthy lifestyle.
Sauna Guide · 6 min readSauna Business: How to Start & Succeed in the Wellness Industry
How to start a sauna business in Australia: studio, add-on or mobile sauna, the equipment, council rules, costs, profit and marketing, step by step.
Ice Baths Guide · 6 min readUltimate Guide to Chillers for Cold Plunge
How to choose a cold plunge chiller: sizing in kW for your tub and climate, portable or fixed, budgets, running costs, DIY options and safety.
Sauna Guide · 7 min readHow to Clean a Sauna: A Step-by-Step Guide
How to clean a sauna: the right cleaner, a step-by-step clean, getting sweat stains out of cedar, the heater and stones, mould, and whether to oil the wood.
Sauna Guide · 8 min readComplete Guide to Sauna Electrical Installation in Australia: Safety, Costs & Compliance
Find out what wiring your sauna needs — and which Shym models plug into a standard 10A GPO. No electrician needed. From $2,995.
Sauna Guide · 10 min readThermowood vs Cedar: Which One Will Elevate Your Sauna Experience?
Thermowood vs cedar compared to help you choose the best timber for your outdoor sauna or hot tub build. Discover the key differences in durability, maintenance, appearance and performance for both wood types.
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