Guides
Sauna, hot tub and cold plunge guides
Straight answers on choosing, using and caring for a sauna, hot tub or cold plunge, from the team at Shym Saunas.
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142 guides, the newest first. Page 7 of 12.
Ice Baths and Sauna Guide · 10 min readContrast Therapy: Harnessing Heat and Cold for Recovery & Wellness
Discover the health benefits of contrast therapy combining sauna heat and cold plunge immersion for recovery. Learn how alternating hot and cold exposure boosts circulation, reduces inflammation and aids wellbeing.
Sauna Guide · 8 min readIs Sauna Good for a Cold?
Find out if sauna is good for a cold and how heat therapy can help relieve cold and flu symptoms naturally. Learn when it is safe to use your sauna when you are feeling unwell and when to avoid it.
Sauna Guide · 5 min readHow Much Water Can I Pour On Sauna Rocks?
Learn how much water to pour on sauna rocks for the perfect steam and a safe and enjoyable sauna experience. Expert tips on correct water amounts, frequency and technique for optimal sauna steam.
Sauna Guide · 9 min readHow Long to Heat Your Sauna
Discover how long it takes to heat your sauna and the key factors that affect heat up time and performance. Tips for reducing heating time and maintaining consistent temperature in any sauna type.
Sauna Guide · 8 min readLog Cabin Interior Ideas – Rustic Charm Meets Modern Comfort
Discover creative log cabin interior ideas for creating a warm, cosy and stylish timber retreat or sauna space. Inspiring design tips and decor suggestions for rustic and modern log cabin interiors.
Hot Tub Guide · 9 min readCedar Hot Tub Maintenance – Cleaning Tips for Wood‑Fired & Electric Tubs
Learn how to maintain a cedar hot tub with expert tips on water care, cleaning, timber treatment and upkeep. Keep your cedar hot tub in pristine condition with our comprehensive maintenance guide.
Sauna Guide · 9 min readSauna Suit NZ – Benefits, Risks & Safer Alternatives
Find the best sauna suits available in New Zealand for enhanced sweating, weight management and fitness training. Browse quality sauna suits designed to maximise your workout and sauna session results.
Sauna Guide · 11 min readWhat Type of Saunas are Better: Finnish, Russian, Estonian, Infrared, or Steam Sauna?
Discover which type of sauna is better for your health, lifestyle and budget with our expert comparison guide. Compare barrel saunas, cabin saunas, infrared and traditional Finnish sauna options side by side.
Log Cabins · 7 min readHow Much Do Log Homes Cost to Build?
Find out how much log homes cost to build in Australia with a detailed breakdown of materials and labour. A practical cost guide for anyone considering building a timber log home or cabin from scratch.
Log Cabins · 9 min readCan You Put a Sauna in a Summer House?
Discover whether you can put a sauna inside a summer house and how to plan the installation effectively. A practical guide to converting or building a summer house with a fully functional sauna room.
Sauna Guide · 4 min readWhat to Wear in a Sauna: A Detailed Guide
What to wear in a sauna: a towel, swimwear or loose cotton, and what to leave out. For women and men, gym and public saunas, and infrared saunas.
Sauna Guide · 10 min readTop Sauna Brands: Best Sauna Brand Reviews + Guide
Read our expert reviews of the top sauna brands available in Australia to find the best sauna for your needs. Compare leading sauna manufacturers on quality, performance, value and customer satisfaction.
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