Sauna guides
Health benefits, sizes, heaters, costs and care. Plain answers to the questions we hear most about saunas.
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122 guides, the newest first. Page 9 of 11.
Sauna Guide · 16 min readSauna Meditation 101: A Guide to Meditating in the Sauna
Discover how to combine sauna and meditation for a deeply relaxing and mindful wellness practice at home. Learn guided sauna meditation techniques to enhance mental clarity, calm and spiritual wellbeing.
Sauna Guide · 7 min readIs a Sauna Good for a Sinus Infection?
A sauna can ease a blocked nose and sinus pressure for a while, but it will not cure a sinus infection. How it may help, what the research says, and how to use one safely.
Sauna Guide · 14 min readBest Outdoor Saunas
Discover the best outdoor saunas available in Australia, including barrel, cabin and panoramic sauna options. Expert reviews and buying advice to help you choose the perfect outdoor sauna for your backyard.
Ice Baths and Sauna Guide · 5 min readHow to Do a Sauna and Cold Plunge Routine
A simple sauna and cold plunge routine: how long in each, the best plunge temperature, how many rounds and how often, plus safety tips for beginners.
Sauna Guide · 12 min readHow Much Does Sauna Cost in New Zealand? Buying a Sauna in 2024
Find out how much a sauna costs in New Zealand, including purchase price, installation and running expenses. A complete cost guide to help New Zealand buyers budget for their ideal home sauna.
Sauna Guide · 10 min readHot Tub vs. Sauna: Or Should You Choose Both?
Hot tub vs sauna compared to help you decide which wellness option suits your lifestyle and health goals. Explore the key differences in benefits, cost, maintenance and overall relaxation experience.
Sauna Guide · 16 min readMaximising Fitness: Sauna Before or After Exercise for Enhanced Performance
Most experts recommend after. Here's why, plus Shym's recovery-focused saunas built for daily sessions. From $2,995 with AU delivery.
Sauna Guide · 10 min readHow to Build a Sauna in Your Garage
Learn how to set up a garage sauna with tips on space planning, insulation, ventilation and heater selection. A practical guide to converting your garage into a functional and comfortable home sauna.
Sauna Guide · 13 min readSauna Wood Types: What Wood to Use in a Sauna?
The best wood for a sauna, from Western Red Cedar and thermo-treated spruce to hemlock, aspen and pine. Pros and cons, the best bench wood, and where to buy sauna timber in Australia.
Sauna Guide · 7 min readHow Many Calories Do You Burn in a Sauna?
Does a sauna burn calories? A little: about 73 to 131 kcal per 10-minute round in one study. Why most sauna weight loss is water, and how it compares with exercise.
Sauna Guide · 7 min readIndoor vs Outdoor Sauna: Which Should You Get?
Indoor vs outdoor sauna compared to help you decide which installation option suits your home and lifestyle. Explore the key differences in cost, convenience, design and year round usability for both options.
Sauna Guide · 3 min readCan You Bring Your Phone in the Sauna?
Can you take your phone in a sauna? You can, but heat and steam can damage the battery and screen. What happens, AirPods and watches, and what to do instead.
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Cedar Barrel Sauna2 to 4 people · Western red cedarIn stockFrom$7,190
5% OffWhite Spruce Barrel Sauna2 to 4 people · White spruceIn stockFrom$5,785.50
Made in EuropeLeil® Patio S Sauna4 to 8 people · ThermowoodIn stock$19,500
Cedar Barrel Sauna + Porch4 people · Western red cedarIn stockFrom$9,385
